For musculo-skeletal pain

Learning to apply the Alexander Technique provides a powerful way to address many painful conditions. Habits which interfere with the body's natural mechanisms for balance and coordination can result in many painful conditions such as chronic back pain, repetitive strain injury, musculo-skeletal problems such as neck and shoulder stiffness and pain, stiffness and strain when moving. See BMJ Reseach findings.

Alexander Technique teachers explore the way each individual moves, carries themselves and holds tension, and teaches them to move more naturally and freely, thus addressing the underlying cause of many such problems.

The Alexander Technique can help with rehabilitation after surgery, illness and injury, can aid pain management and provide coping mechanisms for chronic conditions.